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Yoga Benefits
Improves your flexibility and balance
This is one of the first and most obvious benefits of yoga. Flexibility and balance come with time, stick with it and you will see results.
Good for bone health
It’s well documented that weight bearing exercise strengthens bones which helps prevent osteoporosis.
Builds muscle strength
Which in turn protects us from conditions such as arthritis and back pain. When you build strength through yoga you balance that strength with flexibility.
Improves your flexibility and balance
This is one of the first and most obvious benefits of yoga. Flexibility and balance come with time, stick with it and you will see results.
Good for bone health
It’s well documented that weight bearing exercise strengthens bones which helps prevent osteoporosis.
Builds muscle strength
Which in turn protects us from conditions such as arthritis and back pain. When you build strength through yoga you balance that strength with flexibility.
Creates a healthy lifestyle
Move more, eat less – that’s the saying of many diets. Yoga can help, regular practice gets you moving and burns calories.
Lowers blood sugar
Yoga lowers blood sugar and LDL “bad” cholesterol and boosts HFL “good” cholesterol. It has been found that people with diabetes who practice yoga lowers their blood sugar in several ways, by lowering cortisol and adrenaline levels, encouraging weight loss which in turn decreases the risk of diabetic complications.
See more information here along with at home yoga and pilates workouts.
