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Yoga & Pilates

Practising yoga has many benefits for both your mental and physical health.

Yoga can help improve your core strength, your flexibility and mind-body awareness. With these top tips you could make yoga part of your healthy lifestyle, together with walking, running and cycling.
30 Minute Yoga Session

Join Sarah for a 30-minute yoga session; a great way to kickstart your day, or slow down at the end of a busy working day.

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40 Minute Pilates Session

Get your blood pumping with Sarah Beatty (Alpha Gym Manager) whilst she takes you on a 40-minute Pilates workout.

Get started

Yogaia Discount

Practice anytime, anywhere, on any device. Classes from 5 mins to over an hour, gentle to vigorous, easy to advanced.

Find out more

Become a Member

Join today and become the latest member of the CSSC community!

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