Yoga & Pilates
Practising yoga has many benefits for both your mental and physical health.
30 Minute Yoga Session
Join Sarah for a 30-minute yoga session; a great way to kickstart your day, or slow down at the end of a busy working day.
40 Minute Pilates Session
Get your blood pumping with Sarah Beatty (Alpha Gym Manager) whilst she takes you on a 40-minute Pilates workout.