It appears you're visiting from a very old browser, or have compatibility mode set to make it seem like you're visiting from an old browser. Please turn off compatibility mode for our URL or visit us from a different browser. Thank you!

#AtHomeWithCSSC

Yoga & Pilates

Practising yoga has many benefits for both your mental and physical health.

Yoga can help improve your core strength, your flexibility and mind-body awareness. With these top tips you could make yoga part of your healthy lifestyle, together with walking, running and cycling.

30 Minute Yoga Session

Join Sarah for a 30-minute yoga session; a great way to kickstart your day, or slow down at the end of a busy working day.

Get started

40 Minute Pilates Session

Get your blood pumping with Sarah Beatty (Alpha Gym Manager) whilst she takes you on a 40-minute Pilates workout.

Get started

Yogaia Discount

Practice anytime, anywhere, on any device. Classes from 5 mins to over an hour, gentle to vigorous, easy to advanced.

Find out more

Become a Member

Join today and become the latest member of the CSSC community!

Helping individuals and families get more out of life since 1921