Hi my name is Victoria Hosken and I am very excited to have just taken up a volunteer role as a Health and Wellbeing Champion for the South West Region. I live and work in beautiful Cornwall and love yoga, Pilates, trail running, swimming, cycling (in fact most sports) and practicing mindfulness.
A bit about my role – I’m going to promote better health and wellbeing to members which will include better sleep habits, nutrition, physical activity, activities for relaxation. I will be encouraging health & wellness initiatives in the workplace.
I will be providing hints and tips and on health and wellbeing and encouraging other people with shared interests to get involved and share information. I’ll be highlighting opportunities available through CSSC such as the ‘Physical Activity Fund’, ‘Active Wellbeing Week’, and ‘Active Mindfulness’. I will also be helping identify and promote a calendar of recommended active events that will range from 10km races to triathlons, duathlons, obstacle courses, and virtual events that are relevant to the subsidy schemes.
I would love to hear members' thoughts and ideas of what I can do to help support them in their health and wellbeing journey. What would you like to see posted up on the CSSC regional Facebook page – do you have any hints or tips that may help other members? I can be contacted by email or via the CSSC SW Facebook page.