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ten:four by CSSC

Bite-sized, expert-led videos designed to support your wellbeing.

ten:four by CSSC is our new wellbeing initiative, that in just 10 minutes will teach you a new skill, and leave you with a sense of achievement.

At CSSC were keen to give everyone the tools and tips to encourage people to take time out each week to spend on themselves, either learning something new, creating something or moving more.

“It’s okay to take time for yourself”

10 Minutes of Leftover Lunch

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Ten minutes a day, tailored for you

We’ve developed a series of expert-led, bite-sized videos designed to support your physical & mental wellbeing.

Join us here for your daily dose of ten:four, with a new video landing each day.

Self-care tips

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Changing Negative Thought Patterns

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Healthy Snacks

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Card Tricks

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Chair Stretches

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Sleep tips

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Stress-relieving boxing

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Spine Aligning Pilates

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Energy-boosting Juice

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Walking Meditation

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New Language

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Team Competition - Physical Activity Fund

ten:four is also a great wellbeing solution to support and motivate your colleagues.

Encourage everyone to get involved by joining our competition to win a £250 physical activity fund for your team to spend on equipment, instructors or a venue.

To enter, simply fill out our online web form and tell us how your team’s used ten:four to improve their wellbeing and we’ll pick and share our favourite idea.

Learn more about the Physical Activity Fund here.

Enter the team challenge

Get Involved

Plus, as ten:four is all about you, we're giving away a £100 Decathlon voucher to our favourite photo of you using ten:four.

To enter, just share your picture on any of our social medias and tag us using #tenfour.

Read our social media competitions T&Cs.


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Looking for more?

Explore CSSC life

CSSC life is our wellbeing and fitness platform completely free within your CSSC membership offering a tailored approach to your health, witness & wellbeing.


Utilise 200+ exercises and video from the comfort of home or on the go

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Access live and on-demand fitness classes with a monthly schedule to choose from. 

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Access over 200 hours of on-demand wellbeing content from industry experts

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