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Get active


From jogging to marathons, we'll get you moving

Make great strides

Running plans

Following a training plan is an ideal way to help achieve your running goals. We’ve devised a range of achievable plans to suit every ability.

Desk to 5K

At around three miles, this is an excellent distance for beginners. Combine running and walking to gradually build up your fitness and stamina.

Download your plan

Desk to 10K

Our eight week plan is ideal for seasoned runners and adventurous newbies. It uses different running activities designed to develop your stamina.

Download your plan

Keep your running fresh

Maps and routes

Finding a good run can take time. That’s why we’ve found you some of the best planning tools around.


Find lots of great routes in your local area.

Find out more

Run England

Explore Run England's range of short routes.

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Getting started

Hints and tips

Our handy hints and tips are perfect for runners of all levels.

Advice surgery

Get the most from your running with our helpful volunteers.

Find out more

Nutrition and personal training

Get the lowdown from our specialist advisors.

Find out more

Become a Member

Join today and become the latest member of the CSSC community!

Helping individuals and families get more out of life since 1921