From jogging to marathons, we'll get you moving
Make great strides
Following a training plan is an ideal way to help achieve your running goals. We’ve devised a range of achievable plans to suit every ability.
Desk to 5K
At around three miles, this is an excellent distance for beginners. Combine running and walking to gradually build up your fitness and stamina.
Desk to 10K
Our eight week plan is ideal for seasoned runners and adventurous newbies. It uses different running activities designed to develop your stamina.