Your Chairobics Workout

We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your health.

That’s why we’ve put together this specially designed chairobics video. It features a simple set of gentle exercises that you can do at your desk. The great thing is that it’ll takes less than 10 minutes to complete. And if you’re pushed for time, you can just choose the exercises that suit you. So why not give it a go and revitalise yourself. For extra fun you can always get your colleagues involved too!

 

Chairobics step by step poster

 

 

 

 

 

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