Bring Fitness Into The Office

Encouraging and incorporating a healthy lifestyle during the working day can play a big role in achieving a better work/life balance, and help to improve general health, productivity and feelings of happiness. The health and wellbeing of staff is at the heart of everything CSSC Sports & Leisure does, so keep reading for real life examples of what our members have organised in their offices to get staff moving.

Activity ideas

At CSSC head office, we booked out a meeting room for lunchtime exercise classes for staff, but with a little bit of planning, the world is your oyster with what exercise employees can do at lunchtimes or even after work

  • Pilates
  • Yoga
  • Stretch and tone class
  • Circuit training
  • Gym ball class
  • Pedometer walking
  • Badminton training
  • Football tournament
  • Boxercise classes
  • Table Tennis
  • Netball

Like the idea but funding is an issue?  Through our physical activity fund, we have supported numerous offices to get their staff moving.  Could your office be next?

Physical Activity Fund

Who we have helped

Why you should do it

See what a difference it makes to people’s wellbeing:

  • "I really appreciated the chance to get to know colleagues in a new environment, and to be physically active while doing so!" - Victoria
  • “thanks for giving me this opportunity during my busy working day to take 1 hour to focus on myself” – Uzma
  • “I spend most of my time sat in front of a computer, and so it’s great to take some time out to do gentle exercises and relieve stress and loosen up” – Jane
  • “Netball has been a fun platform for meeting new people and getting more exercise into my life without realising I’m exercising” -  Lisa
  • “It was the best one hour lunchtime I have ever spent.”
  • “They have been a really good opportunity to quiet my mind in the middle of the working day”
  • “It definitely enhanced my wellbeing and listening to the other staff in the session they agreed” – June



CSSC Magazine







The latest edition of Leisure Scene is now available for you to view online, it's packed full of exciting things going on at CSSC.

You can also view the previous edition(s) here.