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#AtHomeWithCSSC

Wellbeing

Our mental health is just as important as our physical health

It's important to look after your mental health, especially during current times. We've gathered some of our favourite ways to look after your wellbeing below.

Online wellbeing support

CSSC life logo
CSSC life

It’s our free comprehensive health and wellbeing platform, designed around you. With just a few simple lifestyle questions it intuitively understands your requirements and provides everything you need to accomplish your health and fitness goals.

Find out more

Charity for Civil Servants: Here for you

All our wellbeing support has been brought together in one easy place, giving access to online help, wellbeing webinars, the wellbeing hub and DogBot.

Head to the hub

CSSC's Guided Mindfulness Video

Mindfulness has been proven to reduce anxiety, improve cognition and help treat depression. Watch our short video as an introduction to guided mindfulness.

Watch video

It's okay to not be okay

Take time to talk

Mind

When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Why not take a look at their guides, helplines and online community.

Find out more

CALM

The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. If you need someone to talk to they have a helpline and a webchat.

Find out more

Young Minds

Whether you're a young person who needs someone to talk to or a parent that's worried about their child, Young Minds can help. You can follow their blog posts or check out their other online resources.

Find out more

Mind and body

A woman doing a plank on a yoga mat at home with one leg raised in the air
Yoga & Pilates

Practising yoga/pilates is good for your mind, as well as your body. The focus on breathing gives it a meditation like feel, whilst the poses build strength in your muscles and core.

Find out more

Living with a Black Dog

A personal insight into living with depression.

Watch video

Become a Member

Join today and become the latest member of the CSSC community!

Helping individuals and families get more out of life since 1921