Our mental health is just as important as our physical health
It's important to look after your mental health, especially during current times. We've gathered some of our favourite ways to look after your wellbeing below.
Help with mindfulness, sleep and anxiety
If you’re dealing with worry and anxiety we’ve teamed up with Daylight, who may be able to offer some help and advice. Free for CSSC members.
Fall asleep naturally, stay asleep, and wake up feeling refreshed and revitalised with the help of sleep experts Sleepio.
Free for CSSC members.
Aura | Mindfulness & Sleep
Loved by over 4 million people, Aura gives you the personalized support you need, whether it is stress, anxiety, sleep, or personal growth.
Online wellbeing support
CSSC's Guided Mindfulness Video
Mindfulness has been proven to reduce anxiety, improve cognition and help treat depression. Watch our short video as an introduction to guided mindfulness.
Mind and body
Living with a Black Dog
A personal insight into living with depression.
Hints & Tips
Top tips on managing your mental health during periods of isolation.