#AtHomeWithCSSC
Wellbeing
Our mental health is just as important as our physical health
It's important to look after your mental health, especially during current times. We've gathered some of our favourite ways to look after your wellbeing below.
Online wellbeing support
Charity for Civil Servants: Here for you
All our wellbeing support has been brought together in one easy place, giving access to online help, wellbeing webinars, the wellbeing hub and DogBot.
CSSC's Guided Mindfulness Video
Mindfulness has been proven to reduce anxiety, improve cognition and help treat depression. Watch our short video as an introduction to guided mindfulness.
It's okay to not be okay
Take time to talk
Mind
When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Why not take a look at their guides, helplines and online community.
CALM
The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. If you need someone to talk to they have a helpline and a webchat.
Young Minds
Whether you're a young person who needs someone to talk to or a parent that's worried about their child, Young Minds can help. You can follow their blog posts or check out their other online resources.
Mind and body
Yoga & Pilates
Practising yoga/pilates is good for your mind, as well as your body. The focus on breathing gives it a meditation like feel, whilst the poses build strength in your muscles and core.
Living with a Black Dog
A personal insight into living with depression.
