#AtHomeWithCSSC
Mental Wellbeing
Our mental health is just as important as our physical health
It's important to look after your mental health, especially during current times. We've gathered some of our favourite ways to look after your wellbeing below.
Help with mindfulness, sleep and anxiety
Daylight | Help & Advice
If you’re dealing with worry and anxiety we’ve teamed up with Daylight, who may be able to offer some help and advice. Free for CSSC members.
Sleepio | Better Sleep
Fall asleep naturally, stay asleep, and wake up feeling refreshed and revitalised with the help of sleep experts Sleepio.
Free for CSSC members.
Aura | Mindfulness & Sleep
Loved by over 4 million people, Aura gives you the personalized support you need, whether it is stress, anxiety, sleep, or personal growth.
Mind and body
Mindfulness
Mindfulness means being in the present and taking note of what's happening here and now, without any judgment. Check out our top mindfulness picks here.
Yoga & Pilates
Practising yoga/pilates is good for your mind, as well as your body. The focus on breathing gives it a meditation like feel, whilst the poses build strength in your muscles and core.
Online wellbeing support
FutureLearn Courses
Learn mindfulness techniques to improve your wellbeing in this online course or check out one of their other 400+ courses.
Charity for Civil Servants: Here for you
All our wellbeing support has been brought together in one easy place, giving access to online help, wellbeing webinars, the wellbeing hub and DogBot.
Inner Space
Inner Space hold free online live meditations, as well as talks and personal development webinars.
NHS | Every Mind Matters
The NHS have put together expert advice and practical tips to help you look after your mental health and wellbeing. Head to their website to see their guides on sleep, anxiety, coronavirus and looking after your mental wellbeing whilst staying at home.
It's okay to not be okay
Take time to talk
Mind
When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Why not take a look at their guides, helplines and online community.
CALM
The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. If you need someone to talk to they have a helpline and a webchat.
Young Minds
Whether you're a young person who needs someone to talk to or a parent that's worried about their child, Young Minds can help. You can follow their blog posts or check out their other online resources.