Our mental health is just as important as our physical health
It's important to look after your mental health, especially during current times. We've gathered some of our favourite ways to look after your wellbeing below.
Online wellbeing support
It’s our free comprehensive health and wellbeing platform, designed around you. With just a few simple lifestyle questions it intuitively understands your requirements and provides everything you need to accomplish your health and fitness goals.
CSSC's Guided Mindfulness Video
Mindfulness has been proven to reduce anxiety, improve cognition and help treat depression. Watch our short video as an introduction to guided mindfulness.