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Mental Health Week

Take time for your mental health

Mental health awareness is of utmost importance. We have provided a variety of webinars, great apps and other tools to help you keep on top of your mental wellbeing.


Today's Sessions

Pilates Session

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Mental Health Weeks Tools

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Check out our other videos and keep up to date with all things CSSC.



See more videos

Catch up on all of our Mental Health Week videos that have already gone live.

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CSSC Webcasts

Find out more about CSSC's live webcasts.

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Active Mindfulness

Find your happy place with loads of great hints and tips for staying relaxed, invigorated and stimulated.

Sleepio | Better Sleep

Improve your sleeping with expert help. Free for CSSC members.

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Daylight | Help & Advice

Perfect for if you’re dealing with anxiety. Free for CSSC members.

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Mental Wellbeing

Find your inner calm and unlock some harmonious serenity.

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It's okay to not be okay

Time to talk


When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Why not take a look at their guides, helplines and online community.

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The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. If you need someone to talk to they have a helpline and a webchat.

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Young Minds

Whether you're a young person who needs someone to talk to or a parent that's worried about their child, Young Minds can help. You can follow their blog posts or check out their other online resources.

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Become a Member

Join today and become the latest member of the CSSC community!

Helping individuals and families get more out of life since 1921