City Lit taster session– Building Resilience, Adapting to Change

What is the course about?

In a fast-paced world facing challenges, it’s crucial to have skills to deal with change. Having a high level of resilience skills enable you to thrive in the face of stressful conditions at work and in life. This course will teach you skills to navigate change without increasing stress.

What topics will be covered?

• The 4 'A's of resilience
• Positive psychology
• Self-care

How to Book

• Log into the CSSC website and select "book now" below.
• Select your ticket and enter the required information.
• Booking confirmation will be sent to you via email.

Entry fee

FREE

Only one ticket needed per household or for as many people as you can fit round a video call. 

Please note 

You will receive instructions on how to join the virtual event closer to the event date.