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Keep active in the workplace

Chairobics

We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your health and work productivity.

That’s why we’ve created a Chairobics video, to help you get just a little more active in your working day. It features a simple set of gentle exercises that you can do at your desk. The great thing is that it’ll only take 6 minutes to complete.

Chairobics - Full Workout

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Helping individuals and families get more out of life since 1921