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CSSC life

Welcome to CSSC life. Wellbeing and fitness, powered by Spectrum.Life.

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Access to this unique and exclusive platform comes completely FREE, as one of your many CSSC membership benefits. 
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What is CSSC life?

It’s our comprehensive health and wellbeing platform, designed around you. With just a few simple lifestyle questions it intuitively understands your requirements and provides everything you need to accomplish your health and fitness goals. It uses the latest expert advice, training, tools and structure to help you maintain a healthy mind, body and soul.


Check out the Digital Gym weekly schedule for September.

September Weekly Schedule

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Who are Spectrum.Life?

They’re experts in the field of workplace health and wellbeing. They provide the tools, technology and expertise to maximise the health and welfare of over 1m customers in 1,000 organisations, across the UK and Ireland.

Their holistic programme of scientific led advice, tools, classes and support, from nutrition and diet to cerebral and muscular, eliminates the need for all other H&W apps, programmes and platforms.

Sign up to CSSC life

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CSSC life 28 Day Challenge
Join us as we guide you through CSSC life with our 28-day challenge and how it can make a positive change to your mental and physical wellbeing. Throughout the 28 days you’ll explore with us, the many benefits available at the touch of your fingers, from fitness, wellbeing, nutrition, expert advice, courses and more!

Download the calendar

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Mental Health 101 - Let's talk about it

Mental health issues are a lot more common than people might think. It’s estimated that 1 in 4 people will suffer from a mental health struggle at some point in their lives, yet the issue is still seen as taboo, where people are reluctant to speak up about a struggle.

This seminar is built to address the stigma related to mental health, and to normalise the issues people face.

Sign up for the event

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Sound Space

Inspiring and informative podcasts from Spectrum.Life covering topics including mental wellbeing, nutrition, parenting, and health & fitness.

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Link your smart tech and design your own bespoke home and gym workout programmes, utilising 200+ exercises and videos.

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Learn, plan and track nutritional goals from 50,000 foods and over 200 inclusive healthy recipes, suitable for all dietary requirements.

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Wellbeing & Lifestyle

Access 200+ hours of content from experts in mental health, fitness, depression, sleep and parenting.

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Be Calm

Reduce anxiety and stress, while improving happiness, sleep and work, with self-guided mindfulness and meditation courses.

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Digital Gym

Live and on demand, weekly classes, tailored for all abilities, from experts in Pilates, Yoga, HIIT, Combat Conditioning and more.

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Digital Gym Classes

Check out our class descriptions below

During Healthy Heart month we will focus on classes specifically designed to help improve your cardiovascular health. These classes will use full body exercises that will raise your heart rate and our coach will help you understand a pace that is right for you and your level of fitness.

These classes will also release endorphins and help you feel more positive and energetic!

A yoga class designed to increase blood circulation, calm the nervous system and release tension and energy from tight muscles and joints.

Breathing correctly and efficiently is important for oxygen to circulate the body and brain and for carbon dioxide to be released. This class will help you practice better breathing mechanics while moving your entire body.

This class will work on improving posture, balance, and core strength while burning calories in the process! Core training is the perfect accompaniment to any other type of sport or exercise. This class caters for beginners and for those who are more experienced.

Start each week with a fun, interactive, and calorie burning exercise session! This a full body workout designed to release energy and endorphins making you feel better both during and after your session. Your coach will also be on hand to answer any questions you may have about exercise and nutrition and share advice and tips for the week ahead.

Grab your dumbbells and join us for this full body, intense workout. Each of our dumbbell classes is varied and targets all the big muscle groups in the body. If you do not have dumbbells, why not grab to bottles of water instead!

Working from home means we do not get to break away from our working postures as much as we used to in the office. Prolonged poor positions accumulate and lead to soreness and pain in the joints and muscles around these joints. Quick exercises at your desk can help keep these and aches and pains away

Take ownership of your day and enjoy the power of your natural energy and endorphins! A quick intense workout aimed to increase your heart rate, stamina, and lung capacity and burn calories. Covering all body areas this is suitable for all levels of fitness.

Our bodyweight strength class will focus on using your own bodyweight to create time under tension to stress your muscles. This stress burns up a lot of calories, but also due to the intensity of the exercise bouts you will be burning up calories for hours after you are finished!

Bodyweight strength training is a super tool for not only becoming stronger, but leaner too.

It is time to roll out of bed and on to your yoga mat and discover these hugely beneficial combinations of physical and mental exercises. Yoga can be enjoyed by everyone. Whether your aim is to tone up, relax, reduce your stress levels, or simply boost your energy levels, you will enjoy it!

You will learn how to strengthen, tone, and relax your body whilst quietening your mind. This class caters for both beginners and for those who are more experienced and advanced.

If you are new to Pilates, we want to take the opportunity to ensure you enjoy your first experience.

This class will coach you through learning the exercises that strengthen the core muscles of the hips, lower back, and deeper abdominals.

This class will work on improving posture, balance, and core strength while burning calories in the process! Pilates is the perfect accompaniment to any other type of sport or exercise.

This class is programmed for intermediate and advanced levels, so if you are new to Pilates classes
please check out our Pilates for Beginners class.

Calling all runners and cyclists. Picking up an injury that stops your sport routine can impact you physically but also mentally. That is why you should consider adding Pilates into your training routine.

Pilates exercises do not just target the abdominals, but also the deep core muscles that support your spine and activate the other commonly neglected muscles in runners and cyclists such as the glutes and inner thighs. As a result, you build greater core strength and control, which leads to improved posture and a more efficient technique, helping prevent injuries and achieve faster

Prenatal and Postnatal Pilates classes designed for all stages of your pregnancy. We encourage all women at any stage of their pregnancy to join in and get some precious self-care time with their baby bump!
Designed to improve posture and engage the deep muscles of the core.

A stretch and a sweat in one place! Similar to our yoga classes but with a little added cardio to test yourself physically and mentally. Sure to leave you feeling less stressed and calmer. Ideal for the busy person with little time available to exercise.

A boxing-inspired cardio workout using high energy bodyweight exercises to release endorphins and get an enjoyable sweat on! Not only is this a great stress-reliever, but also helps keep your heart and lungs in tip-top shape.

A core workout combined with some interval training! Similar to our Pilates classes but with added cardio to test yourself physically and mentally. Sure to leave your muscles feeling awake and your heart and lungs feeling grateful. Ideal for the busy person with little time available to exercise.

Fun, high energy, and during times like these when the dance floors are closed why not bring to your home and enjoy a great workout guaranteed to leave you out of breath and with a smile on your face!

Join our nutritionist in the kitchen to learn all the top tips, tricks, and skills to preparing and cooking great meals and snacks that will help you manage your energy and support your health and fitness goals.

A great way to begin the morning and get the energy and smiles for a Happy Friday. Fun, engaging and exercises that the whole family can do!

In Yin you can hold postures from 3 - 5 minutes at a time, usually with your eyes closed. This 'me' time is a great way to reflect and meditate and break out of those unhelpful postures. This class is the perfect body balancer for a busy and active life.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. This class is a great opportunity to give yourself that time and practice becoming more comfortable in the present moment.

Need some help?

Check out extensive list of FAQs for all the help you may need when getting set up with CSSC life.

CSSC life FAQs

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