It appears you're visiting from a very old browser, or have compatibility mode set to make it seem like you're visiting from an old browser. Please turn off compatibility mode for our URL or visit us from a different browser. Thank you!


CSSC life

Welcome to CSSC life. Wellbeing and fitness, powered by Spectrum.Life.

Sign up to CSSC Life

What is CSSC life?

It’s our comprehensive health and wellbeing platform, designed around you. With just a few simple lifestyle questions it intuitively understands your requirements and provides everything you need to accomplish your health and fitness goals. It uses the latest expert advice, training, tools and structure to help you maintain a healthy mind, body and soul.


Access to this unique and exclusive platform comes completely FREE, as one of your many CSSC membership benefits. 

Illustrated health and wellbeing icons

Who are Spectrum.Life?

They’re experts in the field of workplace health and wellbeing. They provide the tools, technology and expertise to maximise the health and welfare of over 1m customers in 1,000 organisations, across the UK and Ireland.

Their holistic programme of scientific led advice, tools, classes and support, from nutrition and diet to cerebral and muscular, eliminates the need for all other H&W apps, programmes and platforms.

Sign up to CSSC life

A snapshot of the CSSC life calendar with fitness icons

CSSC life 28 Day Challenge
Join us as we guide you through CSSC life with our 28-day challenge and how it can make a positive change to your mental and physical wellbeing. Throughout the 28 days you’ll explore with us, the many benefits available at the touch of your fingers, from fitness, wellbeing, nutrition, expert advice, courses and more!

Download the calendar

Running shoe

Link your smart tech and design your own bespoke home and gym workout programmes, utilising 200+ exercises and videos.

Bowl of food with knife and fork

Learn, plan and track nutritional goals from 50,000 foods and over 200 inclusive healthy recipes, suitable for all dietary requirements.

Person stretching
Wellbeing & Lifestyle

Access 200+ hours of content from experts in mental health, fitness, depression, sleep and parenting.

Be Calm

Reduce anxiety and stress, while improving happiness, sleep and work, with self-guided mindfulness and meditation courses.

Illustrated dumbells
Digital Gym

Live and on demand, weekly classes, tailored for all abilities, from experts in Pilates, Yoga, HIIT, Combat Conditioning and more.

Digital Gym Classes

Check out the calendar for the classes throughout March


Pilates teaches us how to move correctly and activate different muscles at the right time, particularly the focusing on core strength. Having a strong core can prevent us from pain and injury but also allows us to be able to use our bodies to perform our physical daily tasks.

CSSC life Pilates classes are designed for both beginners who are just starting their Pilates journey and for the more advanced Pilates exercisers who are more experienced.

Yoga can be enjoyed by everyone. Whether your aim is to tone up, relax, reduce your stress levels, or simply boost your energy levels. You will learn how to strengthen, tone, and relax your body whilst quietening your mind.

We have classes that cater for beginners and for those who are more experienced and advanced.

A stretch and a sweat in one place! Similar to our yoga classes but with a little added cardio to test yourself physically and mentally. Sure to leave you feeling less stressed and calmer. Ideal for the busy person with little time available to exercise.

Start each week by testing yourself with Coach Ciara’s Challenge Workout. A great class to measure your progress each week. Ciara will also be on hand to answer any questions you may have and share her advice and tips for the week ahead.

In Yin you can hold postures from 3 - 5 minutes at a time, usually with your eyes closed. This 'me' time is a great way to reflect and meditate and break out of those unhelpful postures. This class is the perfect body balancer for a busy and active life.

Take ownership of your day and enjoy the power of your natural energy and endorphins! An quick intense workout aimed to increase your heart rate, stamina, and lung capacity and burn calories. Covering all body areas this is suitable for all levels of fitness.

This is a high-energy martial arts-inspired workout that is totally noncontact. Punch and kick your way to fitness and burn a huge number of calories during this fast, fun, and engaging class. No experience or equipment needed.

CSSC life bodyweight strength class will focus on using your own bodyweight to create time under tension to stress your muscles. strength training is a super tool for not only becoming stronger, but leaner too.

The correct muscle activation, strength exercises, and recovery methods are key to successful running form. Our coach will take you through some simple exercises to compliment your run training both before and after you set off!

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Learning how to do this can be challenging and take time.

This class is a great opportunity to give yourself that time and practice becoming more comfortable in the present moment.

Need some help?

Check out extensive list of FAQs for all the help you may need when getting set up with CSSC life.

CSSC life FAQs

Become a Member

Join today and become the latest member of the CSSC community!

Helping individuals and families get more out of life since 1921