NHS Choices 'Lifecheck' exclusive to CSSC members!

Working in partnership with NHS Choices, we are delighted to bring you their new NHS 'Lifecheck' service exclusively ahead of its national launch next month. It's a fast, simple, flexible and FREE service which links to top quality advice and information provided by the NHS to help you take action on the issues that will make you healthier and improve your well-being.

Is your diet affecting your health? Are you drinking too much? Are you active enough? Think you should stop smoking? 'LifeCheck' can help you; it asks you a small number of questions about your age and lifestyle and then generates an individual health profile with health tips tailored to your individual needs. It will then help you set achievable goals to improve your health and well-being. It's simple, quick and does all the hard work for you, giving free advice, interactive tools, videos and applications to download. http://www.nhs.uk/Tools/Pages/LifeCheck.aspx

If you like it, why not tell your friends and family? It's completely free and anonymous. This is just one way that NHS Choices can help you and your family. There are hundreds of other tools and articles on the NHS Choices website that we're sure you'll find of interest.

Want to start getting active again, why not take a look at the great 'Couch to 5K' video? http://www.nhs.uk/livewell/c25k/pages/couch-to-5k.aspx

Alternatively, why not allow yourself to be inspired by London 2012 and take a fun and interactive quiz to help you identify the sports best suited to you http://www.nhs.uk/livewell/olympics/pages/kellyholmes.aspx

Want to get fit for Summer? Have a look at their Summer Campaign for some inspiration: http://www.nhs.uk/livewell/Pages/Livewellhub.aspx