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Health Kick

Health Kick is a guide for CSSC members to wise up and learn how to enjoy a happy and healthy life.

For some, this means a lifestyle change, for others it's small changes but when applied to everyday life - makes a huge difference!

Click here for an Introduction to Health Kick

 

Latest News

cycling group

Benefits of cycling

Find out how regular cycling can boost your health.

Braai

Barbecue food safety

Food poisoning cases double over the summer, so remember these simple steps to help keep food safe.

Strawberries

Ten ways to boost your health

When it comes to good health, there’s no big secret. Here are 10 things you can do today to improve your health.

C4L HK

Change 4 Life Newsletter Archive

Previous editions are now available to download online.

5-a-day Chart

Your 5-a-day Chart

Monitor how many of your 5 daily portions of fruit and vegetables you get a day.

More News Stories >
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NHS choices

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C4L HK


Do you have a story to tell? Have you overcome a personal health challenge?

 

Email Tracy Loans tracy.loans@cssc.co.uk
and see your story published
here on Health Kick!